Physical Fitness and Good Health

Watch Physical Fitness and Good Health full movie online Movies123. Watch Physical Fitness and Good Health 123movies online for free. Physical Fitness and Good Health 123movies: Exercise, rest and proper diet are essential for physical fitness. Diagrams show the structure and function of muscles and the importance of exercise to tone muscles, nerves and organs. With rest, muscles are cleansed of wastes and refueled. Food, our only energy source, provides fuel for the body mechanism. If the physical side of the Health Triangle is weak, the other two sides can be adversely affected.